A simple basic nutrition principle for meal preparation to promote efficient benefit from a wide range of nutrients in each meal, hence promoting good health, and in the long run, wealth. Also there are some basic explanation about certain functions and misconceptions.

It is truly a pleasure for you to join me on this blog. As you read, I hope you will find the inspiration, motivation, and wisdom you seek, and that these will help you to take decisive action that will result in long life of comfort.

Before delving in, please be advised that even though the information provided here is free, this post contains affiliate links meaning, I may receive commission if you make a purchase using these qualified links. In addition, as an Amazon Associate I earn from qualified Amazon purchases (Read more).

Monday, 28 December 2020

Diet And Foods That Heal

On a white surface are sliced beets with the scarlet red anti-cancer pigments, betacyanin.
Everything exists in balance of which, with proper maintenance functions as was made to. Also, all kinds of matter is formed with specific material proportion, which must be adhered to in event of replacement, reproduction, or repairs. For example, to reproduce fruitcakes with the same taste, texture, shape, and size, the fresh batter requires using the same amount of all ingredients (sugar, spice, fruits, flour, raising agent, eggs, milk, and so on); baked at the same temperature in the same size, and shaped baking tin. Because of ignorance many things... (click/tap to read more)

Tuesday, 1 September 2020

Maintaining Health With Micronutrients

Sweet potato is the best source of vitamin A, and so contributes a great deal to good health.
Photo by Jacquelin Gran at Alamy

Even as much as eating a wide variety of foods is essential for good health, so also is consuming adequate volume of each essential nutrient. In this section we will look at the known micronutrients, their function, recommended minimum volume intake, and foods that supplies the highest amount.

Vitamin A

Vitamin A is a group of fat-soluble vitamins including retinol, retinal, retinyl palmitate, and the provitamin A carotenoids. Vitamin A is found in two principal forms in foods – retinol sourced from animals and carotene sourced from plants. Beta-carotene - the most important ... (Read more)


Find images of fruits including mangoes, sweetsop, oranges, tomatoes, starfruits, jamun, guineps, otaheite apples, and bananas on Alamy
Fruits On Alamy
Photo by Jacquelin Grant

Wednesday, 8 April 2020

Health Wealth And Nutrition

Click to view Income, Requirements and Payout


Orange juice, carrots, beetroot, pineapple, turmeric, ginger, green vegetables, essential for good nutrition.
Photo by Jacquelin Grant
Building a solid wealth for a secure retirement may be your goal. However during this wealth building process many have made nutritional sacrifice that adversely affects the quality of their health, not realizing that Health and Nutrition also influence wealth.

Let’s say you were able to quickly build a fortune during your youthful years – accomplishing this by the time you are 45 years old. However, by reaching 50 you... (Read more)