Why Learn Food Combination?

Maintaining good health may be your goal. However with the conflicting information associated with different diet plans, you might become confused as to what dietary decision will yield best results. Also, limited knowledge about different nutrient values and their impact on your health, makes it even more difficult making a lastingly and rewarding nutritional decision. However, this hurdle is easily overcome with basic knowledge. This basic knowledge is outlined in the book "Nutrition That Keeps You Alive". To make deciding on nutritious foods even more difficult are certain restrictions that are placed on various foods and misleading promotions. You can gain the basic knowledge to make wise nutritional decisions from the book, "Forbidden Foods Are You Eating Them". 

Let us for a moment imagine there were no factories, and no one to advise us on what to eat. What foods would be available? There would be fruits, vegetables, tubers, and animal products such as eggs, meats and milk. These are natural foods that have been around from the inception of mankind and are the most comprehensive nutrient sources. Now examine the nutrient values of these foods, and compare them with that of manufactured foods. Which is likely to produce greater value? 

Research investigate natural foods for new nutritional discoveries. Progressing research is discovering newer beneficial nutrients in foods and there is likely others that are yet to be discovered. Therefore, natural foods must be the primary source for nutrient values and there is no way that manufacturers are able to produce greater value foods than what are naturally available; leaving us with no substitute for natural foods. But then we are advised against eating some natural foods. That leads to the next set of questions:

Are there bad natural foods?

What natural foods are good?

The book, Forbidden Foods Are You Eating Them? helps you to establish what foods are most comprehensive sources of essential nutrients.

You need amino acids, vitamins, minerals, sugars, fatty acids and water in specific volume and ratio to produce enzymes, tissues and energy to carry out specific functions. 

How do you get these nutrients?

How much of each of these you need?

What volume your need?

What benefits to derive from these food?

"Nutrition That Keeps You Alive" and "Caring Your Bones Today for the Future" will help you to establish what foods nutrients you need in your diet.

Isolated Fruits On Alamy

  

        

Daily Meal Proportion

There are vast difference in dietary needs, based on gender, activity, ethnic background, race, metabolism, body mass and so forth. Hence, it is difficult to identify a caloric figure that will suit everyone and not result in deficiencies, muscle wasting, dizziness, and the like, in some people. Setting meal volume will have the same effect as setting caloric figures on some people and thus will not suit everyone. There is however one diet model that will suit everyone, providing a broad spectrum of nutrients and adequate volume to sustain good health and vital energy. What diet model is this? The book Nutrition That Keeps You Alive details about it. It shows why this diet works for everyone - how those with excessive fat issues can benefit from it to obtain the natural curves and size thy should have and keep. People who are very small can also benefit from it and gain the size they desire without fear of becoming overweight. Those in poor health or with chronic illnesses will benefit from improved health benefits of this single diet model that will require you to deprive yourself of nothing you like which makes adjusting and adopting to it easy and sustainable. Adopting to this diet and achieving what ever health goals you desire is easier than 1, 2, 3 provided you are willing to partake of natural foods. Get your copy of the kindle or paperback book from Amazon via the preview above or the Nutrition Books For You page in this blog. 

 

Back             Continues at Benefits Of Proper Nutrition