Nutrition Books For You

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Book Preview	Description
	New Cardiovascular Disease and Nutrition: With an emphasis on the need for a balanced diet, "Cardiovascular Disease and Nutrition" suggests how to regulate your blood pressure using available foods in a combination that will produce practical health benefits that aid blood pressure management and cardiovascular health. It also looks at and list foods that promote and maintain normal pressure and heart health, the possible effect of eliminating selective foods and standard blood pressure reading for different age groups. Available at more than 10 stores. Click here to buy at your favorite store.
	Diet for the Weight Conscious: The information in this book is similar to what is found in Diet for Diabetics and the Weight Conscious except it does not discusses how to control diabetes. This book was inspired by request of people who were not diabetic but would love to learn of a sustainable way to manage their weight. Diet for the Weight Conscious outlines the primary nutrients of everyone's diet and a balanced diet with illustrations and meal examples. The pros and cons of three weight management methods including the use of BMR, how to calculate caloric requirement and Keto diet are discussed, culminating into the fourth and simplest effective way to start a lifestyle with an easy diet that seamlessly manages weight while keeping you in good health. Available at more than 10 stores. Click here to buy at your favorite store.
	A Different Perspective  This book tells the story of two friends who met while shopping. One complained of having chronic back and leg pain. the other friend suggested a book with information that would possibly reduce her pain. At first the pain stricken woman objected when she heard the nutritional category of the book. While expressing her objection two other friends joined the conversation. They too encountered and bought the book. The persuasive discussion highlighted a perspective that would change the health of the pain stricken woman. Both Amazon and Smashwords previews are now available. Just click on your choice image on the left to preview. Available at more than 10 stores. Click here to buy at your favorite store.
	Diet For Diabetics And The Weight Conscious, now available in kindle and paperback, starts by outlining the primary nutrients of everyone's diet. It explains the glycemic index and its application to regulate the blood glucose of people with diabetes. Formula and examples of calculating the glycemic index of meals also are included, and also how you can estimate an effective balance. Included is a list of essential nutrients to regulate blood sugar, and their food source. Keeping the body slightly alkaline is crucial for the promotion of good health. Listed are some alkaline-forming foods and acid-forming foods. A balanced diet with illustration is also discussed and too, are meal suggestions and ingredients for a few juices. The question, "Why do we need supplements?" is answered, explaining how to choose supplements and supplements people with diabetes should consider taking for good results. The pros and cons of three weight management methods including the use of BMR, how to calculate caloric requirement and Keto diet are discussed, culminating into the fourth and most straightforward way to start a lifestyle with an easy diet that manages weight while keeping you in good health. Available at more than 10 stores. Click here to buy at your favorite store.
	Diet For Cancer Patients: This book highlights and describes some common cancers and how they are named. What is excluded from the diet aid the formation of some malignancies; hence this book focuses on incorporating these nutrients in daily meal plans. These foods reduce the risk for healthy people and contribute to recovery over time for cancer patients using specific essential cancer-fighting nutrients and their food sources. A balanced diet is essential. However, you need to first clearly understand what is a balanced diet before making the change. This subject is discussed with illustrations, clear description (including how you can incorporate all essential micronutrients in each meal), and lists of foods from each group critical to the diet under the topic, "Preparing Balanced Meals the Principles Involved". Included are meal and juice suggestions for cancer patients as well as suggested meal plans. In addition to target-juice recipes is an effective detoxification formula and its importance, beetroot and black pepper information, and supplement suggestions and benefits. Available at more than 10 stores. Click here to buy at your favorite store
	Nutrition That Keeps You Alive, available in kindle and paperback formats, aims at showing you how to maintain, manage or acquire good health with physical activity and the four primary nutrients in your daily regime with specific proportions of carbohydrate, protein, fats and water ingested from all foods and food groups available. It also explains why you need supplements and what to take into consideration when making your selections. People with high, uncontrolled cholesterol who bought the first edition of this book found it easy to normalize their cholesterol level by following the suggestions outlined. One lady reported a significant reduction within one week. Eight years later, during our latest interaction, she divulged that her cholesterol level stabilized within a year from following the suggestions in this book, and it had not escalated since. Available at more than 10 stores. Click here to buy at your favorite store
	Forbidden Foods: Are You Eating Them? book title is now available for sale on Amazon in Kindle format and paperback.  The perception of some foods being harmful has brought about the growing need for obstinance and food substitutes. Even then, many people continue to eat these foods labelled as being harmful yet lead healthy lives. What is the real story? What does a close analysis of these foods and their substitutes reveal? Getting the answers to these questions makes the difference between obtaining adequate nutrients essential for performing specific bio-functions. By extension, this knowledge also makes a big difference in the assurance of what to eat to attain and maintain good health. This book identifies thirteen foods, describe their nutrient content and how they affect our health. It looks at food substitutes where applicable, the manufacturing methods and their impact on health. It provides a knowledge base for readers to gather the information that leads to balance and informative decision for their diet plans. Available at more than 10 stores. Click here to buy at your favorite store
	Caring Your Bones Today for the Future book title is now available for sale on Amazon in Kindle format.  Incidents of bone fractures are on the rise due to the progressive rate of osteoporosis. The cost associated with bone fractures is very high and anticipates doubling within the next three decades. Fifty per cent of all adults older than 50 are at risk of at least a broken bone in their lifetime and should be concerned about their bone health. Older people might say it is age-related. That might be so, but some live their entire lifetime to old age without a broken bone. What is the difference? Why is there a sudden prevalence of osteoporosis? Why are one in two women and one in four men at risk of a broken bone in their lifetime due to osteoporosis? Your diet and lifestyle have a significant bearing on the fragility of your bones. Specific nutrients in suggested proportion, combination and volume are what you need to ingest daily to optimize your bone health. This book provides the answers as it focuses on the nutrients for bone health, their best food sources and the volume you need to ingest. Calcium by itself will not preserve your bone to prevent osteoporosis. There are other nutrients involved. This book explains the nutrients, their sources and their role in bone density preservation. Available at more than 10 stores. Click here to buy at your favorite store
	Lovers Nutrition book title is now available for sale on Amazon in Kindle format.  Sexual and emotional issues and dysfunctions aren't uncommon. For many people, the cause and remedy are unknown to them. Issues in men that can cause distress in relationships are erectile dysfunction, reduced or lost interest in sex, problems with ejaculation and low testosterone. Women experience a lack of sexual desire, an inability to become aroused, a lack of orgasm or sexual climax, painful intercourse and unable to lubricate during intercourse. In most cases, the problems are nutrition related and easily corrected with nutritional adjustments. This book identifies some of the essential nutrients for good sexual and emotional functions and how you benefit from them. It also points to how to prevent some of these issues and what to do to correct them. Available at more than 10 stores. Click here to buy at your favorite store
Simple Meal Habits To Protect Cardiovascular System	Coming Soon