A simple basic nutrition principle for meal preparation to promote efficient benefit from a wide range of nutrients in each meal, hence promoting good health, and in the long run, wealth. Also there are some basic explanation about certain functions and misconceptions.

It is truly a pleasure for you to join me on this blog. As you read, I hope you will find the inspiration, motivation, and wisdom you seek, and that these will help you to take decisive action that will result in long life of comfort.

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Supplements For Health Maintenance And Restoration


Tropical Nutritionals Foundation multivitamins, calcium JSB, Breathe for immune boosting and respiration function, Cleanse for detoxification and parasites, Female for female hormone balance and reproductive healthy, male for male hormone, reproductive and prostate health, omega for mental and physical health.

Tropical Nutritionals

Researches From the Journal of the American Medical Association, the World health Organization, Oregon State University, the Linus Pauling Institute, the University of Southampton (United Kingdom), the University of Otago (New Zealand), the University Medical Center (The Netherlands), and many more are urging people to take a daily multivitamin.

Dietary supplements containing vitamin and mineral micronutrients are safe, low cost effective way of helping the immune system fight diseases including respiratory viruses. On this page are seven supplements formulated to produce effective results. They are:

Tropical Foundation                                        Tropical Calcium JSB
Tropical Breathe                                              Tropical Cleanse                 
Tropical Female                                               Tropical Male
Tropical Omega 3, 6, 9

Tropical Foundation

East/West Health
A Multivitamin Health Foundation

Content of Tropical Foundation  are - 

Vitamins A, C, and E

In summary, vitamins A, C, and E are perhaps the best known and most important antioxidant vitamins. Antioxidants helps slow down aging and fight diseases. Vitamin A and C are essential for visual function. Vitamin C is essential for absorption and utilization of protein, and minerals. Also, it is vital for the production of hormones and neurotransmitters, and with zinc is essential for red blood-cell synthesis and efficient immune function.

The Vitamin B Complex or "Family" - 1, 2, 3, 6, 12, folic Acid, Biotin, Pantothenic Acid

This family of vitamins are known as the stress and energy producing vitamins. They are also important for nerve health. B-vitamins are essential for the conversion of carbohydrates into glucose for energy. The utilization of fat and protein depend on vitamin B-complex. Also the maintenance of healthy skin, hair eyes, gastrointestinal tract muscle tone and liver depends on the vitamins. Vitamin B-complex is critical for proper nervous system function. All members of this water-soluble vitamin B-complex should be taken together daily because they are not stored.

Vitamin D3 (Cholecalciferol)

In addition to bone health, this vitamin is essential for healthy immune, and nervous systems, mood and even weight-loss.


Vitamin K is essential for efficient blood coagulation in event of a wound, bone building and repairs, and involve in the regulation of blood glucose.

Zinc (Zinc oxide)

This is an element critical for thyroid, taste, visual, immune and sexual function and skin health. 

Please note: This product contains 30mg of zinc. The recommended safe upper limit of zinc supplement for adult is 40mg. Therefore it is not advised that you take supplements with zinc content exceeding 10mg along with this product. If for any reason your zinc dosage exceeds 40mg it should be for short duration. When taking this product along with Tropical Breathe, take a half of a dose per product except otherwise advised by a healthcare professional.

          Tropical Foundation Multivitamin plus zinc, magnesium, and phosphorus minerals, and lycopene, and lutein polyphenols.

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Tropical Breathe

Respiratory and Immune Support

Tropical Breathe, originally formulated almost 40 years ago to treat hay Fever.

This formula combines traditional Chinese herbs with modern Western nutritional science for symptoms associated with colds, flu, allergies or any respiratory illness and overall immune system optimization.

Because this treats the mucosal membranes in the nose, lungs and intestinal system, it can benefit diarrhoea.

Newly updated formula with added immune support, including vitamin C and the essential mineral zinc with herbs tested in China, have shown protection against Covid-19.

Ingredient Highlights


Codonopsis (known as poor man’s Ginseng)
Qi (energy) tonic helps improve immune and lung function.

Orderless Garlic
Boosts the immune system and helps fight colds and flu.

Vitamin C
Vitamin C is one of the most essential antioxidant vitamins that boost immune function to help protect the body against infection.

Zinc
Crucial for your immune system and metabolic function. Can reduce the duration and severity of a cold and sore throat.

Please note: This product contains 47mg of zinc per dose and is considered to be theopoetic. The recommended safe upper limit of zinc supplement for adult is 40mg. Therefore it is not advised that you take any other supplement containing zinc along with full dosage of this product except for theopoetic reason and it should be for short duration. When taking this product along with Tropical Foundation, take a half of a dose per product except otherwise advised by a healthcare professional.

Other Ingredients


Codonopsis (Known as poor man's Ginseng)
Codonopsis is a lung and energy tonic used to relieve chronic cough, shortness of breath and chronic excessive phlegm or mucus of the lung and sinuses. It has a moisturising effect on the lungs tissues. This herb decreases the hormone production that causes constriction of the bronchial passage, thus aid asthma relief.

Codonopsis, used by nursing mothers, increases milk production and build healthy blood. This herb is also used to treat diabetes and is known to reduce complications associated with this disease. It appears to effectively treat liver disease, according to the Journal Of Medical Foods. Also, this herb is used in Chinese culture to regulate blood pressure.
The synergy of the herb with ginkgo biloba is more effective than the isolated effect of ginkgo biloba for memory stimulation. This is according to Alternative Therapies In Health And Medicine. More information about the benefit of Codonopsis can be found at HealthBenefits: Times.com

Odorless Garlic
Garlic is known to boost the immune system and fight the common cold and flu. It also improves circulation and for treating blood clots. Cardiovascular disease is one of the most prominent disease garlic is used to treat. Garlic may help prevent cardiovascular disease by lowering blood levels of cholesterol and triglycerides, preventing cholesterol and platelets aggregation, activating clot-dissolving substances, significantly reducing blood pressure, and slowing the oxidation of lipoproteins in the blood
.
Garlic is also known for its antibacterial, antimicrobial, antifungal, and antiviral properties. Garlic works against parasites by blocking specific enzymes that they use to invade and damage tissues. These enzymes are common to a wide variety of bacteria, fungi and viruses. 

Vitamin C and Zinc 
The synergic benefit of vitamin C and zinc to protect against and fight viral infections and boost the immune system is well known. This combination is crucial for your immune system and metabolic function. They work together to reduce the duration and severity of cold and sore throat. 
 

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Tropical Cleanse

Daily Detox and Intestinal Cleanse


Health benefits:

Increasing energy, removing toxins, Controlling acne, improving liver function, boosting the immune system, aiding weight loss, relieving bloating, cramps, and gas, reducing the risk of colon cancer and improving mood, sleep and concentration.

This formula combines traditional Chinese herbs with Western herbs to make a 3 phase formula.
  • Phase 1 supports regular bowel movements.
  • Phase 2 have a World Herbal Blend to kill parasites and detoxify. Parasites that are killed include those that normal wormers would not usually eliminate.
  • Phase 3 heals the GI system and also contains probiotics.

Ingredient Highlights


Cape Aloe and Aloe Vera
The intestinal cleanser also regenerates tissue, balances the pH, supports blood sugar, lipid levels and bowel regularity.

Buckthorn root
Treats stomach and intestinal disorders, Balances the immune system, helps prevent infections and reduces toxicity in the body. It also assists the body's natural detoxification process.

Cayenne Pepper
Suppresses the development of 16 different fungal strains.

Acidophilus
Prevents negative bacteria growth, supports a healthy immune system and normalizes healthy GI function.

Other Ingredients


Motility Blend
Cascara sagrada (Rhomnus purshiana) bark, Citrus pectin (Grapefruit) fruit, Senna (Cassia angustifolia) leaves, Oat bran (Avena sativa), Prune Juice (Prunus domestica) fruit

Anti-Parasite Blend
Fennel (Foeniculum vulgare) seed, Pumpkin seed (Cucurbita moschata), Buckthorn (Rhomnus frangula) bark, Licorice (Glycyrrhiza glabra) root, Rhubarb (Rheum palmatum) root, Bentonite clay, Cape Aloe (Aloe ferox) latex of the leaf corex, Cayenne Pepper (Capsicum annuum) fruit

GI Health Blend
Licorice (Glycyrrhiza globra) root, aloe Vera (Alo barbadensis) leaves, Ginger (Zingiber officinale) root, Acidophilus, acal Berry (Euterpe badiocarpa) fruit, Flax Seed Oil (Linum usitatissimum) seed, Golden seal (Hydrostis conadensis) herb, MCC, Dicalcium Phosphate & magnesium Stearate.

Cascara Sagrada stimulates peristalsis my causing intestinal muscle contraction that helps the stool to move though the bowel. The bark contains plant chemicals that reacts with intestinal bacteria to stimulate the bowel.

Citrus Pectin is used to control diarrhea, and regulate cholesterol levels.

Senna is used to treat constipation and for cleanse before some diagnostic tests such as colonoscopy. It is also used for irritable bowel syndrome, anus lining tears, hemorrhoids and weight loss.

Oat bran is a good source of polyphenol antioxidants. It also helps to regulate cholesterol, blood glucose level, and blood pressure. It is high in both soluble and insoluble dietary fibres that promote healthy bowel transit. It also helps to relieve chronic inflammatory bowel diseases, prevent colon cancer and aid weight loss.

Prune juice helps to improve digestion, regulates appetite, cholesterol and blood-pressure, protect against emphysema and lower cancer risk. 

Fennel seed has antibacterial, antifungal and anti-inflammatory properties. It also relaxes the muscles in the intestines, hence aiding to relieve constipation.

Pumpkin seeds contain tetracyclic triterpene that removes parasites and cucurbitin that paralyzes worms making it easy for their removal during bowel movements. In addition pumpkin seeds helps to reduce the risk of some forms of cancers, improve prostate, bladder and heart health, and regulate blood glucose level.

Licorice root has antioxidant, antimicrobial and anti-inflammatory properties. Studies show that it may ease upper respiratory infection, treats ulcers and aid digestion.

Rhubarb root is primarily used for digestive disorders including diarrhea, constipation, stomach pain, gastrointestinal bleeding and acids indigestion. Research shows that it improves kidney function. Rhubarb is a good source of the bone and blood clotting essential vitamin K. Vitamin K is also essential for reducing the unset of calcification of blood vessels. Because of its vitamin K content, it helps to prevent osteoporosis. Its fibre content makes it good for regulating bowel movements and blood cholesterol level, thus helping to reduce the risk of heart attack. Its sennosides, is a natural laxative while its tannin provides anti-diarrheal protection.

Bentonite Clay is used for acne, wounds, ulcers, skin allergies, bloating and diarrhea. It attract positively charge toxins in the digestive system. It is antibacterial, and anti-inflammatory and has trace minerals such as copper, iron, and zinc  Some research shows that bentonite clay is detoxifying and may remove pesticides and help treat metal poisoning.

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Reference:


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Tropical Female

A Blood, Hormone, Energy, Sexual Tonic


Tropical Female is a formula to balance a woman’s hormonal system through all stages of life.

PMS: Menstrual discomfort, mood swings, acne, sugar cravings, poor sleep, weight gain, headaches.

Menopause: Hot flashes, mood swings, night sweats, anxiety, dry skin, irritability, reduced sex drive, or vaginal dryness.

It is based on a formula originating nearly 40 years ago to treat myoma or fibroid tumours.

This formula has been used around the world to regulate the menstrual cycle and increase fertility.

*Will not interfere with birth control.

Ingredient Highlights


White Peony (Baihao Yao)
A blood tonic used to regulate menses, also used for inflammation, spasm and pain. It May help with headaches and migraines.

Dioscorea Villosa (Wild Yam)
Dioscorea is a very good antispasmodic for PMS, relaxing muscles, soothing nerves, relieving pain, neuralgia and menopause symptoms.

Hyaluronic Acid
Hydrates joints and skin, reducing wrinkles, reduces bone loss, can soothe acid reflux, speeds healing.

Pregnenolone
Pregnenolone is known to relieve fatigue, improved sleep, skin, hair, aids weight loss, improve memory, manage stress, improve immunity and sexual function.

Other Ingredients


Chinese Yin Blend (391mg)

Dong Quai (Angelica sinensis) root, Fo Ti (Polygonum multiforum) root, Bellflower (campanula persicifolia) seeds, Rehmannia (Rehmannia glutinosa) root, Atractyloges (Atractylodes macrocephala) root, White Peony (Paeonia lactifiora) root, Poria Fungus (Poria cocos) skin powder, Lovage (Levisticum officinale) root, Licorice (Glycyrrhiza glabra) root

World Yin Blend (275mg)

Soy isoflavones (Glycine max) seed, Royal jelly, Wild Yam (Dioscorea villosa) root.

Hyaluronic Acid (25mg)

Pregnenolone (5mg)


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Tropical Male

Triple Ginseng Sexual/Athletic Tonic

Ginseng, revered for centuries, stimulates and fortifies both sexual and athletic ability, increases stamina, healing and anti-ageing, and is also used to increase fertility.
This formula created almost 40 years ago for prostate cancer and prostatitis.
Used by athletes, high school, professional and Olympics to increase strength, power and recovery.
Tropical Male: Recover your youth, your desire, your strength and your ability.

Ingredient Highlights


Saw Palmetto and African Pygeum

Studies indicate both herbs benefit the prostate, but when combined. The synergy makes them 6 times more effective.

Ashwagandha
An ayurvedic adaptogenic herb referred to as Indian Ginseng. This herb can boost testosterone, muscle mass and increase fertility.

Macca
Also known as Peruvian Ginseng, and used to increase libido, fertility, mood and energy.

Pregnenolone
Restores male hormonal balance and used for better sleep, mood, skin, sex and also anti-ageing.



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Tropical Omega 3, 6, 9

Essential Fatty Acids, Essential For Health, For Life


Omega essential fatty acids are critical for health and life. They make up part of the cell wall of every cell in your body. Omegas help control triglyceride fats in your blood and reduce your risk of heart disease.
Being anti-inflammatory,

They help prevent cholesterol plaquing in the arteries;
Benefit arthritis and slow down the ageing process.
They are crucial for nerve tissue health, including our eyes. Also, they have proved to help with stress and anxiety management.

Ingredient Highlights


Pregnant & Nursing Mothers

  • Studies show omega can increase IQ and birth weight of infants

Blood Sugar & Weight-Loss
Omega
  • Aid the release of cholecystokinin from the stomach to the brain, signalling a message of satiety, so you feel fuller faster
  • GLA, an omega 6, activates brown fat tissue to “burn” white fat
  • Omega 3 increases insulin sensitivity, assist the control of blood sugar and thus diabetes
  • Omega 3 helps reset metabolism to increase thermogenesis
  • Assist stress/anxiety control, a dominant factor in over-eating.
Recommendations for the dietary management of diabetes allow a modest amount of ordinary brown sugar, as including it with a meal has little impact on either blood glucose or insulin concentrations in people with diabetes.

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